Cultivating The Life Energy— Understanding Tai Chi and Qigong
There exists a lot of different ways to exercise but this is an
ancient Chinese practice which combines slow, deliberate
movements, rhythmic deep breathing and meditations. It focuses
on promoting health, spirituality and overall wellness.
Qigong is practiced throughout China for preventive medicine,
relaxation, self- healing, self- cultivation and meditation, and
outside China as an integrated approach to supplement medical
“Exercise is not just an activity for me but it is the correct way of spending time everyday. The more you contribute towards yourself each passing day, the more rewards you’ll earn as you continue to age gracefully.”
Shivika Gandhi is one of the first Indian Nutritionists to come up with this holistic approach of complementing her Diet Therapy with traditional Chinese physical activities- Tai Chi and Qigong so as to ensure complete wellness and better quality of life.
Therapeutic Use—Healing Through Tai Chi And Qigong
The Nutritional Edge makes the blissful initiative to organize regular Qigong sessions for their clients suffering from the below mentioned disorders :
- Cardio-vascular disease
- Diabetes mellitus
- Parkinson’s disease
- Chronic liver diseases
- Peptic ulcers
- Menopausal syndrome
- Joint pain
- Chronic fatigue syndrome
- Cervical spondylosis
- Ankylosing spondilitis
What Sourabh Soni Says...
Our routines are designed not only to burn calories and raise heart rate but to improve human energy (called qi or chi), circulation, balance and ailments. The lack of energy brings about a change in the daily processes and slows down the potential of humans.
These sessions are the surest way to help you relax, release stress and increase the needed energy which will result in improving human potential and overall state of mind.
The benefit of such a unique process is quite easy to gain as it is a simple exercise to learn and does not require the usual strength needed in other activities or equipments. We acquire a
lot of stress in our daily routines and Qigong allows you to live a more fulfilling life away from all the stress.