These Pancakes Have More Protein Than Your Post-Workout Shake!
Protein- 27 grams per serving
- 1/3 cup low-fat cottage cheese
- 2/3 cup oatmeal
- 1/4 cup milk (dairy or non-dairy)
- 1/2 teaspoon vanilla extract
- 1 teaspoon baking powder
- 1/2 teaspoon cinnamon
- 6 tablespoon liquid egg whites
- 1/2 banana
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Servings: 1
Blend all ingredients in a small blender.
Heat a small lightly oiled pan on the stove top. For each pancake, add two spoonfuls of batter to the pan. Cook for about 2 minutes on each side or until the batter starts bubbling.
Top with strawberries, maple syrup, or a personal favorite: peanut butter.